Trainers & Coaches
4 GPP Finisher Exercises for Leg Day
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Firefighter Training for Real World Fitness
Embrace some irregularity in your program, and you'll end up prepared for anything.
Assisted Bar Muscle Up Transition
Training with bands helps you to build the requisite strength for the full movement.
How to Trim the Fat Off Your Warm Up Routine
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
3 Drills for Stronger and Smoother Open Water Swimming
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Successful Pull Ups for Beginners: Say No to Bands
Bands are much like drugs - once you get hooked, it is difficult to get off them.
Rubberbanditz Deluxe Mobile Gym Kit (Product Review)
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
Compensatory Acceleration Training: Speed Up Your Strength Gains
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Bands Are for Pushing, Not Pulling
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
Small Band Load Increases Power and Speed
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
The Effects of Bands on Bench Press Power and Speed
A lot of powerlifters use bands during the bench press. A new study investigates the effects this practice has on acceleration and maximal power.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 93
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Breaking Muscle HQ
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 90
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Breaking Muscle HQ
Super D Video: Raw Squat Program
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
Fixing Common Squat and Deadlift Problems with Bands
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.
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