bands

There are plenty of ways to work on your legs that don't involve a squat or a barbell.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Embrace some irregularity in your program, and you'll end up prepared for anything.
Training with bands helps you to build the requisite strength for the full movement.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
A lot of powerlifters use bands during the bench press. A new study investigates the effects this practice has on acceleration and maximal power.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.