Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
A new study explored four different methods of varying intensity and exercise to build size and strength.
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
A new study examined the effects of group exercise on the hormones that control sleep.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.
While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
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