Dealing With Rheumatoid Arthritis Through Fitness

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

You Can Out-Exercise a Bad Diet and Lose Fat

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

No Time to Lose Weight? Simple Options for Daily Calorie Burning

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

4 Lessons Everyday Athletes Can Learn From Professional Athletes

Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.

To Get Stronger, Variety Is Key

A new study explored four different methods of varying intensity and exercise to build size and strength.

11 Sneaky Ways to Move Every Day

These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.

How to Improve Your Sex Life Through Exercise

If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.

Sleep Quality and Exercise: Are You in the Dark?

A new study examined the effects of group exercise on the hormones that control sleep.

Why You Shouldn't Work Out When You're Sick

One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.

Exercise Can Help Your Social Life

Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.

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