Exercise

Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

4 Lessons Everyday Athletes Can Learn From Professional Athletes

Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.

To Get Stronger, Variety Is Key

A new study explored four different methods of varying intensity and exercise to build size and strength.

11 Sneaky Ways to Move Every Day

These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.

How to Improve Your Sex Life Through Exercise

If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.

Sleep Quality and Exercise: Are You in the Dark?

A new study examined the effects of group exercise on the hormones that control sleep.

Why You Shouldn't Work Out When You're Sick

One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.

Exercise Can Help Your Social Life

Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.

You Can't Out-Train a Bad Diet, But Exercise Sure Does Help

While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.

This Year, Exercise Less

Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.

How Leptin Helps Us Avoid Getting Fat

Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.

Forums - Discuss, Learn, Advise

Workouts