3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
Escape the "Busy" Trap and Find Time to Exercise
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
5 Effective Ways to Move and Feel Better Today
The path to good health can be paved by following these five pieces of advice on a daily basis.
How Deadlifts Saved My Life
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Dealing With Rheumatoid Arthritis Through Fitness
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
No Time to Lose Weight? Simple Options for Daily Calorie Burning
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
Nutritious Movement With Katy Bowman, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Breaking Muscle HQ
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
4 Lessons Everyday Athletes Can Learn From Professional Athletes
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
To Get Stronger, Variety Is Key
A new study explored four different methods of varying intensity and exercise to build size and strength.
11 Sneaky Ways to Move Every Day
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
Amy D. Hester
How to Improve Your Sex Life Through Exercise
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
Sleep Quality and Exercise: Are You in the Dark?
A new study examined the effects of group exercise on the hormones that control sleep.
Why You Shouldn't Work Out When You're Sick
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
Eric C. Stevens
Strength & Conditioning
Mobility & Recovery
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