Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Dealing With Rheumatoid Arthritis Through Fitness
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
No Time to Lose Weight? Simple Options for Daily Calorie Burning
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Breaking Muscle HQ
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
4 Lessons Everyday Athletes Can Learn From Professional Athletes
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
To Get Stronger, Variety Is Key
A new study explored four different methods of varying intensity and exercise to build size and strength.
11 Sneaky Ways to Move Every Day
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
Amy D. Hester
How to Improve Your Sex Life Through Exercise
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
Sleep Quality and Exercise: Are You in the Dark?
A new study examined the effects of group exercise on the hormones that control sleep.
Why You Shouldn't Work Out When You're Sick
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
Eric C. Stevens
Exercise Can Help Your Social Life
Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.
You Can't Out-Train a Bad Diet, But Exercise Sure Does Help
While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.
This Year, Exercise Less
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
How Leptin Helps Us Avoid Getting Fat
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
Exercise Reduces Growth of Prostate Cancer
Studies have linked cancer growth to the hormonal effects of exercise. But what happens when you expose prostate cancer cells to complete post-exercise blood samples, and not just isolated hormones?
Dear Coach: Does Exercise Affect Milk Supply?
My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?
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