A new study examined the effects of group exercise on the hormones that control sleep.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.
While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
Studies have linked cancer growth to the hormonal effects of exercise. But what happens when you expose prostate cancer cells to complete post-exercise blood samples, and not just isolated hormones?
My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?
"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.
Getting stronger and fitter isn't just about training. If you're a fitness geek, don't miss these books we've read and reviewed!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!
Imagine you could not only train your body through exercise, but also your inner ear. New research shows simple exercises, as opposed to costly medicine, could mean relief for chronic dizziness.
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