Exercise

Research shows lifestyle, diet, and exercise can actually shape and change our genes, and thus our eventual offspring, for better or worse. Better habits can lead to healthier DNA...and super babies!

My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?

"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.

Getting stronger and fitter isn't just about training. If you're a fitness geek, don't miss these books we've read and reviewed!

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!

The flu is blamed for approximately 36,000 deaths and 500,000 hospitalizations in the United States every year. What if you could use exercise and meditation to alleviate your flu and cold symptoms?

Imagine you could not only train your body through exercise, but also your inner ear. New research shows simple exercises, as opposed to costly medicine, could mean relief for chronic dizziness.

Is your effort to be 100% "healthy" actually MORE unhealthy for you in the long run? Find out why being more relaxed and shunning a little "health" can actually be better for you.

Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!

These things may or may not be considered dumb - but if you aren't living the lifestyle of a professional athlete, you should avoid them!

I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.