getting started

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.
If we all know the things we're supposed to do, what stops us from doing them?
How are you supposed to know what kind of gi to get? What about tying the belt? And where do you buy those awesome Meerkatsu rash guards? Don’t worry boys and girls. I have the answers.
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.