meditation

As humans, we must change to grow, and we must grow or we die. Yet, we are also creatures of habit and comfort seekers. The key is to recognize this and see when our equilibrium is off.
Being a spiritual guru (whatever that is) doesn't mean your life is perfect. In fact, I contend I'm a better yoga teacher because my life is flawed and my knowledge is imperfect.
Yoga found me and gave me breath during the hardest year of my life. I lost everything, but I found yoga and found myself again. Now, I am a teacher so I can give back to others.
My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
Like anybody, sometimes I get bored with my yoga practice. So in this particular sequence I shed more than my mental layers - the pants had to go, too!
One of the differences between aesthetic training and athletic training is how we set our goals. Let's look at an effective way to map out and achieve our fitness goals.
We all have busy lives, but it's not actually that hard to incorporate yoga into your lifestyle. Here are ten tips I've used to do yoga on-the-go and that make me happy and healthier.
I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
If you were curious how a legendary fighter like Rickson Gracie trained, this video reveals the answer. It may not be what you expect, but it will give you insight to his mind and methods.
In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?
Being only still, or being only active isn't the healthiest path. What works best is a triad of meditation, exercise, and yoga. Stillness, movement, and the weaving of the two.
"Mindful Healing" brings together mindfulness experts Vidyamala Burch, Joshua Leeds, and Jon Kabat-Zinn. The 2-disc set combines breathing practices with classical music for healing and growth.
Mindfulness aids in training as well as all other aspects of life. Learn what it is and how to achieve it through meditation and other means with these 9 articles, meditations, and videos.
You know, that part at the end of yoga class where you lay down...and it's strangely challenging? What is Savasana, or "Corpse Pose," actually good for and how do you do it?
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
This week a reader asks Willow how to write a personal mantra to help her stay focused and positive following a relationship breakup.
I feel that I am moving into a new level of life and it’s full of wonder and peace. However, on the other side there is this crazy pull back into my old thoughts of anger and fear. Help!