What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
These are a great pair of shoes that should be your second pair of CrossFit shoes after buying something you can run in. The shoe meets everything it was advertised to do and then some.
After several months of review and extended wear, the Reebok CrossFit Nano 2.0 is my choice for the best all-around shoe for CrossFit. If I had to choose just one pair of shoes, these would be it.
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.