Trainers & Coaches
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Social Media and the Climate of Fitness
Maybe we should spend less time studying how other people use social media and turn our lens inward.
Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
Change Starts With Choice
Everything that you are now is the result of the choices you have made.
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Mirror Neurons and the Scourge of Social Media Coaching
The movements we watch become the ones we imitate.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
The Thanks Giving Zone Boosts Performance
A mindset of persistent thankfulness can help you find and stay in the zone.
Word It Right and Talk Yourself Fit
The words you use can predict the outcome of anything you're trying to do.
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
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