Motivating sluggish clients requires communication and a more individualized approach to building relationships.

How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance.

The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think.

Maybe this year it is time for a different approach if you have been unsuccessful in the past.

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

Are you training without purpose and without focus? For those lacking in motivation or addicted to training, competition can offer a necessary structure to achieving peak results.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

To get the most from the body, you must first convince the mind that it is safe.

In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.

Beware the people or environments that are obstacles to your progress.

How do you run two thousand miles in a hundred days? By running each of them one at a time.

Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.

Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.

To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.

Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.