It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
Are you training without purpose and without focus? For those lacking in motivation or addicted to training, competition can offer a necessary structure to achieving peak results.
In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.