Maybe this year it is time for a different approach if you have been unsuccessful in the past.

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

Are you training without purpose and without focus? For those lacking in motivation or addicted to training, competition can offer a necessary structure to achieving peak results.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

To get the most from the body, you must first convince the mind that it is safe.

In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.

Beware the people or environments that are obstacles to your progress.

How do you run two thousand miles in a hundred days? By running each of them one at a time.

Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.

Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.

To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.

Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.

If your standards are improperly high, you may never see the progress you're looking for.

You have two choices: Find comfort in excuses or attack training obstacles head on.

Maybe we should spend less time studying how other people use social media and turn our lens inward.

If we all know the things we're supposed to do, what stops us from doing them?