Chris Duffin

Chris Duffin

 

 

 

All Articles By Chris Duffin

Chris digs out his old school powerlifting gear this week to prepare for the multiply nationals - his goal is to qualify for Worlds and also compete next year at the Arnold Sports Festival.
It is a fact that heavy resistance training increases our susceptibility to getting hemorrhoids. But having them doesn't mean you have to stop training - learn how to alleviate and/or prevent them.
The first journal entry from our newest athlete - Chris Duffin, champion powerlifter. Find out how one of the strongest men out there trains to get even stronger.
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."