Breaking Muscle Shop

Fuel

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
A full-scope look at the ups and downs of a ketogenic diet.
These three small changes will offer huge benefits in the way you feel in and out of the gym.
Consider your goals when considering a snack.
Are our modern dietary guidelines at odds with evolution?
The gym and healthy eating are meant to enhance your life outside the gym
Don't let poor food choices for your summer trip weigh you down.
With a little planning and effort, you can stay on track while on vacation.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
These dessert and stir fry on a stick recipes are packed with fun and flavor.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
The effectiveness of the ketogenic diet lies in how satiating fat is.
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
Spend time outside with your friends, not in the kitchen.
With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Why spend hours in the kitchen when you can be out enjoying summertime fun?