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Summertime Skewers: Two Shish Kabob Recipes
These dessert and stir fry on a stick recipes are packed with fun and flavor.
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
A Lemon-Filled Life: 3 Lemonade Recipes
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
V Capaldi, "PaleoBOSS Lady"
Summertime Post-Workout Nutrition
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
Savor the Summer: Time-Saving Grocery Store Meals
Spend time outside with your friends, not in the kitchen.
Deliciously Nutritious: Garlic Soup with Kale Crisps
With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Simply Satisfying: Italian Baked Eggs
Why spend hours in the kitchen when you can be out enjoying summertime fun?
10 Universal Truths in Fitness and Nutrition
These simple principles may be all you ever need to improve your overall wellbeing.
Matt Whitmore & Keris Marsden
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
The Quick and Dirty Guide to Eating Clean
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Real Food Fundamentals
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Walter J. Dorey
Are You Eating Enough Fiber?
Make smart choices in a fiber-deprived world to improve your health and performance.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Death by Exaggeration: 3 Facts About Fat
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
6 Seasonal Side Dishes for Summer
Take advantage of the bounty of delicious summertime produce.
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
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