Sports Psychology

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Before embarking on any form of training, it is important for us to have our mind in the right place.
Take your strength to new levels with this user's guide to creating a training system for your brain.
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
The first rule of being an expert is to never think you are an expert.
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Here are five lessons from childhood to help you on your journey to optimum wellness.
The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Take your athleticism to the next level by having rules and enforcing training standards.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.