A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts