Sports Psychology

You Are Going to Die, So Stop Wasting Time on Facebook

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

Athletic Resilience: Coaching Athletes to Success After Mistakes

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.

Group Flow: The Pathway to Peak Human Performance

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.

How to Turn Negative Thoughts into Positive Actions

When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.

Perfect Practice Makes Perfect - Or Does Nature Trump Everything?

Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

The Most Effective Ergogenic Aid for Your Performance

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.

A Powerful Mental Strategy for Success on Game Day

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

Science Says Imagery Is a Powerful Psych-Up Tool

In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.

Using Powerful Body Language Can Increase Your Actual Power

What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.

The Fitness Existentialist: It Starts With You

Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.

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