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Breaking Muscle Radio
The Mental Side of Injury: How to Adapt and Overcome
Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.
Walter J. Dorey
The Real Reason Your Hard Work Isn't Paying Off
The most important piece you're missing from your training might not have to do with diet or exercise.
Eric C. Stevens
There Is No Try: Believe in Yourself
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
This Is Your Space: How to Bring Passion Back to Your Training
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
Antifragility: Learn to Thrive Under Pressure
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Why You Fail Under Pressure (And How to Succeed Next Time)
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Train Your Mind: The Real Meaning of "Mind Over Matter"
Before embarking on any form of training, it is important for us to have our mind in the right place.
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
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