Sports Psychology

Maximize Performance Through Controlling Your Arousal Level

Have you ever been really excited about an event and found that then things went really well?

Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.

For Weight Loss, the Scale Can Be Your Friend

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.

6 Daily Practices for Learning to Love Your Body and Your Self

Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.

Study Gives Tips for Healthy Habit Formation in Kids (and Adults)

A recent study investigated how forming habits successfully is related to setting goals.

The 5 Most Important Words for Succeeding in Fitness

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

4 Motivational Lessons Rocky Balboa Can Teach You

Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.

The 5 Key Mindset Qualities of Successful Athletes

While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.

You Are Going to Die, So Stop Wasting Time on Facebook

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

Athletic Resilience: Coaching Athletes to Success After Mistakes

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.

Group Flow: The Pathway to Peak Human Performance

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.

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