Filter by Categories
Strength & Conditioning
Mobility & Recovery
Coaching & Business
Mind & Body
Military & First Responders
Brazilian Jiu Jitsu
Other Martial Arts
Health & Medicine
Family & Kids
Advice for Athletes
Kickboxing & Boxing
Breaking Muscle Radio
Antifragility: Learn to Thrive Under Pressure
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Why You Fail Under Pressure (And How to Succeed Next Time)
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Train Your Mind: The Real Meaning of "Mind Over Matter"
Before embarking on any form of training, it is important for us to have our mind in the right place.
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
How to Be an Expert: Knowing You Know Nothing is Everything
The first rule of being an expert is to never think you are an expert.
Escape the "Busy" Trap and Find Time to Exercise
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
What These 7 Misguided Motivational Memes Should Really Say
The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.
Breaking Muscle Manifesto |
Contact Us |
Contribute to Breaking Muscle |
Terms of Service |
| Breaking Muscle UK