Have you ever been really excited about an event and found that then things went really well?
You might want to hold off on eating dinner before your next big poker game.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
A recent study investigated how forming habits successfully is related to setting goals.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts