This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Learning and following a proven system is the true key to success.
Learn how to relax, point, and shoot at your own goals.
Take some time to step back and evaluate the "whys" of your own routine.
Have you ever been really excited about an event and found that then things went really well?
You might want to hold off on eating dinner before your next big poker game.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
A recent study investigated how forming habits successfully is related to setting goals.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.
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