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Advice for Athletes
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Train Your Mind: The Real Meaning of "Mind Over Matter"
Before embarking on any form of training, it is important for us to have our mind in the right place.
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
How to Be an Expert: Knowing You Know Nothing is Everything
The first rule of being an expert is to never think you are an expert.
Escape the "Busy" Trap and Find Time to Exercise
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
What These 7 Misguided Motivational Memes Should Really Say
The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.
Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Question Everything: Get Stronger With a Scientist's Mind
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
The 5 Differences Between "Trainee" and "Athlete"
Take your athleticism to the next level by having rules and enforcing training standards.
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
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