According to new research, clients are still motivated by their coaches even when they meet infrequently and don't actually do workouts. It's easier and less expensive, and still gets results.
I have a felt a bit of guilt that what I want most is balance and happiness for my family. I am not the by-any-means-necessary athlete. But I am myself and I never have to compromise my character.
We talk a lot in sports and specifically in the world of fighting about the heart. But what does it mean to have heart? Let's take a look internally and examine the physical and spiritual meaning.
It’s not always easy or convenient to do our first choice in physical activity, so how can we motivate ourselves to get out there and exercise? Researchers came up with a list of habits that help.
There are three main ways to deal with pre-competition anxiety - damping it down, thinking about other things, and finally thinking about THE thing. Let's look at them closer.
Life balance is not a destination. Rather, it is a never-ending journey that requires constant adjustment, sometimes major and sometimes barely perceptible. It's a bit like a Swiss ball.
When I was 4 years old I could read at a 4th grade level, but I couldn’t tie my shoes so they weren’t going to let me into kindergarten. Find out what this has to do with your athletic performance.
Do you know someone who is just naturally good at something? They just get it? Well, that’s completely ridiculous, and today science is helping dispel the myth some people get something for nothing.
Today I'm going to look at the psychology of trash talking. While it is entertaining, it's my belief it's unnecessary and even harmful to the sport in question. What are your thoughts on trash talk?
There is an epidemic destroying our nutrition and fitness goals. It's not a disease or a food - it's a mindset. It is unrealistic expectations and an obsession with perfection. Here's how to cure it.
While we deserve to have our priorities respected, we also need to have limits to our passions and respect others. Here are 3 ways to respect others while still being obsessed with your training.
I was born with a fierce competitive streak and it took me a while to learn how to use it productively. Here's what I learned - the best parts of being competitive and the gifts it brings me.
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