28 Day Meditation Challenge

Sports Psychology

Change your perspective to change your life.
Adjusting your mindset could be all that stands between success and failure in your sport.
How do you keep your brain out of the way of your lifts?
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
Find what centers you, shed your stressors, and your training plateau will disappear.
Don't shy away from publicizing your hard work in fear of making other people uncomfortable.
Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
What you learn in the weight room applies everywhere else.
Life is too short for fitness to be so serious.
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
The difference between world-class and second-tier begins between the ears.
Mindfulness training will take your performance to the next level.
You have two choices: Find comfort in excuses or attack training obstacles head on.
You have to lay unbreakable groundwork to construct your best athletic self.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.