Breaking Muscle Shop

Sports Psychology

Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
What you learn in the weight room applies everywhere else.
Life is too short for fitness to be so serious.
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
The difference between world-class and second-tier begins between the ears.
Mindfulness training will take your performance to the next level.
You have two choices: Find comfort in excuses or attack training obstacles head on.
You have to lay unbreakable groundwork to construct your best athletic self.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
If your standards are improperly high, you may never see the progress you're looking for.
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
Avoiding your fear reinforces the idea that you can't get past it. Face your fear straight on.
A strong mind can make all of the difference between athletic success and failure.
Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.
The most important piece you're missing from your training might not have to do with diet or exercise.