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Healthy Eating

40 Days Of Clean Eating: Ginger Grilled Scallops

This flavorful and protein filled meal is spicy and sweet, and is sure to be a hit.

Written by Kari Lund Last updated on February 16, 2017

Day 39 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 30 min

Cook time: 5 min

Serves: 4

Ingredients:

  • 1 pound scallops, fresh or frozen and defrosted
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon tamari (or soy sauce, or coconut aminos)
  • 1 tablespoon honey
  • 1 teaspoon crushed red chili pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons cilantro, chopped

Instructions:

  • Soak defrosted or fresh scallops in a salt water bath for 30 minutes (optional).
  • Combine all sauce ingredients in small bowl.
  • In a separate bowl, pour most of sauce over scallops and stir until evenly coated.
  • Thread scallops onto shish kabob sticks.
  • Grill scallops over moderate heat for about 2 minutes per side. Baste with remaining sauce while grilling and just before serving.

Notes:

You can also sauté these in a cast iron griddle on stovetop for the same amount of time. This seasoning blend is also great on any other firm fish.

Make a salad for the side:

40 Days of Clean Eating: Vegetarian Sushi Roll Salad

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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