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Healthy Eating

40 Days of Clean Eating: Minute Mayo

If you haven't tried homemade mayo before, this simple version is sure to become a favorite.

Written by Kari Lund Last updated on January 22, 2017

Day 14 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 1 min

Yield: about 1 ¼ cups

Ingredients:

  • 1 whole egg
  • 1 cup light olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon mustard
  • ? teaspoon salt
  • ? teaspoon garlic powder
  • Sprinkle of black pepper

Instructions:

  1. Starting with the egg, put all ingredients into a wide mouth jar (or container that’s exactly as wide as your stick blender).
  2. Let sit for 20 seconds to be sure egg is settled at the bottom.
  3. Place stick blender in jar so that it touches the bottom. The egg should be covered by the blender blades.
  4. Turn blender on and don’t move it for 10-20 seconds until the egg begins to emulsify.
  5. Slowly, raise the blender up to emulsify remaining oil.
  6. Store in the refrigerator.

A clean eating dip to satisfy any palate:

40 Days of Clean Eating: Avocado Ranch Dip

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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