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Healthy Eating

40 Days of Clean Eating: No Cheat Chocolate Pudding

This chocolate pudding is satisfying without compromising your nutritional plan.

Written by

Day 12 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 5 min

Serves: 4

Ingredients:

  • 2 ripe avocados
  • ½ cup bittersweet chocolate chips
  • ¼ cup maple syrup
  • 1 egg yolk
  • ½ cup coconut milk
  • ? teaspoon salt
  • ? teaspoon cayenne pepper
  • Fresh berries for garnish

Instructions:

  1. Place chocolate chips, syrup, and egg yolk in a small saucepan and heat just until chocolate chips are melted. Whisk occasionally while heating.
  2. Add melted chocolate mixture and other ingredients into a blender and puree until smooth.
  3. Spoon into serving dishes and serve.
  4. Garnish with fresh berries if desired.

Start with a clean eating main dish:

40 Days of Clean Eating: Korean Meatballs

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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