“The Paleo Kitchen” (Book Review)
I’ve been reading Juli Bauer’s blog PaleOMG for a couple years and absolutely love her sarcasm and humor. I’ve tried lots of her recipes and
I’ve been reading Juli Bauer’s blog PaleOMG for a couple years and absolutely love her sarcasm and humor. I’ve tried lots of her recipes and
For the past two weeks, I’ve been unfortunate enough to spend a lot of time in the ICU and rehab visiting my dad. The experience
I started running longer distances about fifteen years ago. Before that I would run a mile or two to keep in shape for soccer and
In my last article, I mentioned there had been some recent attacks on women in my hometown. This got me thinking about general safety while out
Four women have been attacked in the last week on and around my local University of Florida campus. Upon hearing of the most recent incident,
In previous articles I’ve talked about not comparing ourselves to others, not beating ourselves up when we don’t like what we see on the scale,
We’ve all heard that we are worth more than the number we see on the scale – and that is absolutely true. However, for many
We’ve all heard people espousing the greatness of the squat. They gets results, it’s something you can do even if you’re traveling, you don’t need
As we start down the road to better health, or even if we’ve been on the road but are now encountering new intersections, furthering our
No one person is going to fill every need you have. I don’t care if you have the best husband/wife/partner in the world, he or
The number one excuse that people give for not exercising is they don’t have the time. I’ve got two things to say to that. The
After reading a Facebook status you berate yourself because your friend’s twenty-month-old potty trained herself, while you sent extra clothes to school with your child
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