Best List
- The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
- The 12 Best Biceps Exercises for Arm Size
- The 14 Best Triceps Exercises for Bigger, Stronger Arms
- The 14 Best Landmine Exercises for Total-Body Size and Strength
- The 12 Best Chest Exercises for Bigger, Stronger Pecs
Bodybuilding
- Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
- WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day
- Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away
- World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
- Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus
- 2023 Arnold Classic Results
- Maureen Blanquisco Wins the 2022 Bikini Olympia
- Erin Banks Wins 2022 Men’s Physique Olympia
- 2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini
- Francielle Mattos Wins the 2022 Wellness Olympia
- 2022 Mr. Olympia Finals Report — 212, Fitness, Figure, Wellness, Women’s Physique, Ms. Olympia, Mr. Olympia Pre-Judging
- 2022 Mr. Olympia Results
CrossFit
- Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream
- 2023 CrossFit Games Team Division Results
- 2023 CrossFit Games Results and Leaderboard
- 2023 CrossFit Games Adaptive Division Results
- 2023 CrossFit Games Age Group Results
- 2022 CrossFit Games Adaptive Division Results
- 2022 CrossFit Games Age Group Results
- 2022 CrossFit Games Team Division Results
Exercise Guides
- How to Do the Bicycle Crunch for Sharp Abs and Obliques
- How to Do the Kettlebell Deadlift for Lower Body Size and Strength
- How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
- How to Do the Back Squat for Size and Strength
- How to Do the Arnold Press for Fully Developed Shoulders
- How to Do the Hammer Curl for Bigger Biceps and Forearms
- How To Do the Pendlay Row
- How to Do the Zercher Squat for Lower Body Size and Power
- How to Do the Sit-Up for Stronger, More Muscular Abs
- How to Do the Deadlift for Strength and Muscle
- How to Do the Seated Cable Row for a Bigger Back
- How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength
- The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right
News
- Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
- WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day
- Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream
- Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time
- Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away
- Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships
- World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
- Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia
- Lucy Underdown Breaks Record at 2023 World Deadlift Championship as First Woman to Deadlift 318 Kilograms (700 Pounds)
- Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus
- Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest
- 2023 CrossFit Games Team Division Results
- 2023 CrossFit Games Results and Leaderboard
- 2023 CrossFit Games Adaptive Division Results
- 2023 CrossFit Games Age Group Results
- 2023 World’s Strongest Man Results and Leaderboard
- Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers
- 2023 Arnold Classic Results
- 2023 Arnold Strongman & Strongwoman Classic Results
- Maureen Blanquisco Wins the 2022 Bikini Olympia
- Erin Banks Wins 2022 Men’s Physique Olympia
- 2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini
- Francielle Mattos Wins the 2022 Wellness Olympia
- 2022 Mr. Olympia Finals Report — 212, Fitness, Figure, Wellness, Women’s Physique, Ms. Olympia, Mr. Olympia Pre-Judging
- 2022 Mr. Olympia Results
- 2022 CrossFit Games Adaptive Division Results
- 2022 CrossFit Games Age Group Results
- 2022 CrossFit Games Team Division Results
- Tom Stoltman Wins 2022 World’s Strongest Man
- 2022 World’s Strongest Man Day Five Recap and Results
- 2022 World’s Strongest Man Day Four Recap and Results
- 2022 World’s Strongest Man Results and Leaderboard
Nutrition
- The 10 Most Common Pre-Workout Side Effects
- How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance
- How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal
- How to Eat More for Muscle and Strength Gains
Powerlifting
- Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
- Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time
Strongman
- Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest
- 2023 World’s Strongest Man Results and Leaderboard
- Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers
- 2023 Arnold Strongman & Strongwoman Classic Results
- Tom Stoltman Wins 2022 World’s Strongest Man
- 2022 World’s Strongest Man Day Five Recap and Results
- 2022 World’s Strongest Man Day Four Recap and Results
- 2022 World’s Strongest Man Results and Leaderboard
Train
- Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
- 10 Benefits of Cardio: Build Your Physique, Health, Performance, and More
- The Full-Body HIIT Workout for Quick Conditioning
- How to Do the Bicycle Crunch for Sharp Abs and Obliques
- The 5×5 Workout Explained: The Classic Program for Size and Strength
- 11 Recovery Tips for Over-40 Lifters
- The 20-Rep Squat Program for Old School Size and Strength
- Try These HIIT Treadmill Workouts for Different Goals
- How to Start Training if You’re Over 40
- 8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings
- Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core
- How to Do the Kettlebell Deadlift for Lower Body Size and Strength
- 7 Fitness Tips for a Healthier Thanksgiving
- Deadlift vs. Sumo Deadlift: Know How to Pull
- The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
- The 12 Best Biceps Exercises for Arm Size
- Back Squat vs. Front Squat: Which, When, and Why
- How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
- The 14 Best Triceps Exercises for Bigger, Stronger Arms
- How to Do the Back Squat for Size and Strength
- 20-Minute Workouts for Muscle, Fat Loss, Strength, and More
- Two-A-Day Workouts Explained: Better Results Without Overtraining
- EMOM Training Explained: Watch the Clock for More Gains
- The Best Triceps Workouts for Muscle, Strength, and More
- How to Do the Arnold Press for Fully Developed Shoulders
- The 14 Best Landmine Exercises for Total-Body Size and Strength
- How to Do the Hammer Curl for Bigger Biceps and Forearms
- Why You Should Be Greasing the Groove During Your Workouts
- How To Do the Pendlay Row
- The 12 Best Chest Exercises for Bigger, Stronger Pecs
- How to Do the Zercher Squat for Lower Body Size and Power
- Everything You Need to Know About How to Burn Fat
- How to Do the Sit-Up for Stronger, More Muscular Abs
- Learn How to Build Strength with Three Key Principles
- How to Do the Deadlift for Strength and Muscle
- How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters
- The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
- How to Do the Seated Cable Row for a Bigger Back
- How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength
- The Best Chest Workouts for Muscle Mass, Strength, and More
- The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right
Weightlifting
Workouts
- Try These HIIT Treadmill Workouts for Different Goals
- 20-Minute Workouts for Muscle, Fat Loss, Strength, and More
- Two-A-Day Workouts Explained: Better Results Without Overtraining
- The Best Triceps Workouts for Muscle, Strength, and More
- The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
- The Best Chest Workouts for Muscle Mass, Strength, and More
