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Archives for Danial Safvat
Danial Safvat

About Danial Safvat

I have spent most of my life training, running, playing soccer, boxing, bicycling, and hiking. I became fascinated by the concept of bodybuilding because it seemed more than just a sport to me; it was an art. The way an appropriate training program can form a human body to be healthy, harmonic, and more beautiful is an amazing and staggering phenomenon which led me to attend to one of the best training schools (NASM), and ever since I have been studying and researching all about the human body so that I can first understand, and then pass on that information in a simple and easy-to-understand form so that everyone can become their own coach and design their own artistic masterpiece.

Danial Safvat

Fitness

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  • Community-Based Fitness Classes Lead to Increased Activity Levels
  • High-Intensity Training Is More Enjoyable
  • Prolonged Use of Screen Devices Raises Obesity Risk
  • Yogic Meditation Helps Fight Major Depression
  • High Blood Pressure Linked to Mental Health and Criminal Tendencies
  • Sweetener Wars Are Now a Thing?
  • How Diet Can Influence Your DNA
  • A Link Between Hypoxia and Muscle Regeneration
  • What Makes Thin People Prone to Diabetes?
  • Digestive Health: Starved Microbes Can Feed Off Your Gut
  • The Need to Eat Bugs for Protein

Fuel

  • Eating Pulses Can Reduce Your Eating Impulses

Learn

  • Unravelling the Urban Myths of Soy Protein
  • Soy-Dairy Protein Blends May Increase Muscle Mass
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