The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
Author: Editorial
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Good Mornings Are an Excellent Auxiliary Movement
Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of
Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask
Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed
7 Minute Hip and Shoulder Opening Yoga Flow
Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a
A Blood Flow Restriction Training Primer
No one would argue with any method that would allow you to increase muscle strength and size using less weight and volume of training. It’s
Conscious Breathing Strategies in Strength Training and Recovery
It’s shocking to think that we may not have a grasp of the most functions of our body. Something like breathing may seem automatic but
Make Use of the Versatility and Time Efficiency of Sled Training
Sled training can trace its origins to Scandinavian loggers who developed powerful legs and lower backs from dragging downed trees out of forests all day
Progressions and Regressions at the Heart of a Good Training Plan
In order to be able to execute complex movements with correct form and in a manner that delivers the best results during training, a breakdown
The Functional Benefits of Being Upside Down
Being upside down is not a natural state for humans. However, handstands hold a special place in people’s minds. They are an acquired skill. Not
Kettlebells Are Just Another Tool but Use Them Wisely
You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of
Women: Protect Your Knees With the Sprinter Stance Squat
Women are often told to train like the guys, but we aren’t guys. Apart from the obvious, women have some pretty significant differences when it
Managing Strength Training Stressors: Maximizing Peak Performance
An important part of any trainee’s development is managing the level of exertion or stress to apply in programming workouts while maximizing the period of
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