The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of
Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed
Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a
No one would argue with any method that would allow you to increase muscle strength and size using less weight and volume of training. It’s
It’s shocking to think that we may not have a grasp of the most functions of our body. Something like breathing may seem automatic but
Sled training can trace its origins to Scandinavian loggers who developed powerful legs and lower backs from dragging downed trees out of forests all day
In order to be able to execute complex movements with correct form and in a manner that delivers the best results during training, a breakdown
Being upside down is not a natural state for humans. However, handstands hold a special place in people’s minds. They are an acquired skill. Not
You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of
Women are often told to train like the guys, but we aren’t guys. Apart from the obvious, women have some pretty significant differences when it
An important part of any trainee’s development is managing the level of exertion or stress to apply in programming workouts while maximizing the period of
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