A hip hinge is a movement (flexion and extension) through the hip joint, keeping a neutral spine and the knees slightly flexed. This positioning and
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There is no doubting the need to acknowledge that men and women deserve the same opportunities in sports, fitness, and by extension, their physical training.
There are studies that show unilateral and bilateral training lead to similar effects in terms of strength, sprint speed, and change of direction speed. There are
Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program? Ted Sloan Just as with
Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with