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Archives for Orion Lee
Orion Lee

About Orion Lee

Orion Lee is a martial artist with two decades of experience. Beginning training in the martial arts at eight years old, Orion from an early age held a passion for fitness and well being. He has a degree in contemporary Chinese martial arts and several certifications in personal training and nutritional consultation.

Orion’s belief in both the martial arts and in fitness has always been similar to those of the great Bruce Lee, less is more and do away with the non-essential whenever possible. Orion’s extensive knowledge and experience allows him to customize challenging, technique-focused, and simple curriculums that create strong, smart, and safe athletes.

Orion has dedicated many years to studying numerous styles of martial arts, nearly four of which were spent training intensively in China where he studied sanda (Chinese kickboxing), muay Thai and wushu. Orion has specialized in the art of muay Thai for the past ten years, and has had the honor of training under several great instructors including Guru Dan Inosanto, Jongsanan (The Woodenman), Grandmaster Vincent Lyn, Kru Mike Wise, Kru John Speazzano, Kru Victor Acosta, and several Lumpinee stadium champions.

Orion currently fights out of Robot Fight & Fitness in Santa Monica, California, where he trains under Kru David Huerta and also works as the director of strength and conditioning.

Orion Lee

Fitness

  • How to Choose the Right Martial Arts Gym
  • Your Fastest Strike: How to Perfect the Jab
  • What’s Inside a Muay Thai Fighter’s Gym Bag? The 10 Must-Have Items
  • Muay Thai Workout: How to Train the Roundhouse Kick
  • The 5 Most Effective Strength and Conditioning Exercises for Muay Thai
  • The Purpose of Sparring and When (and When Not) to Spar Hard
  • How to Build a Foundation for Athletic Success
  • How to Train Muay Thai on Your Own
  • Improvised Fitness: For When You Find Yourself in the Boonies With No Equipment
  • The Wai Kru: What That Funny Dance Muay Thai Fighters Do Really Means
  • 5 Tips for a More Effective Fighting Stance
  • The 3 Non-Negotiable Elements of Injury Prevention in MMA
  • Making Weight: Why Fighters Cut Weight and 3 Tips for Doing It
  • The Top 5 Benefits of Muay Thai
  • Protect Your Dome: 6 Headgear Reviews for Martial Artists
  • Why Every Muay Thai Fighter Should Study Boxing
  • 5 Tips for Surviving an Injury
  • How NOT to Use Thai Pads: The Art of Pad Work in Muay Thai
  • A Day in the Life of a Muay Thai Fighter
  • The Muay Thai Roundhouse: Simple and Effective
  • Strength Training For the Fighter
  • 5 Tips for Successful Sparring in Martial Arts
  • The Trials and Tribulations of Muay Thai: How to Treat and Prevent 6 Common Injuries

Reviews

  • Orion Lee’s Muay Thai Holiday Wish List
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