Posts from this author
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Unfortunately, it’s because
As I have stated many times in the past, the roundhouse kick is one of the most powerful techniques in the muay Thai arsenal. It
I see a lot of confusion among martial arts students when it comes to stepping into the weight room. There is nothing wrong with having
Sparring is the heart and soul of practicing muay Thai. It is the one thing that absolutely needs to be done in order for a
This article is dedicated to those readers who enjoy staying in shape but have to travel for extended periods of time. Since consistency is so
If you’ve ever watched a muay Thai match, then you know at the beginning of every bout you see the fighters perform a ritual dance.