We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and
Put yourself in your potential client’s shoes. Why would they fork over a large amount of cash to train with a person they barely know?
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week
A new school year is around the corner. All over, there will be in-season coaches trying to condition their athletes to be ready for game
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving
My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in