We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
Effort-based praise can improve an athlete’s performance by creating a growth mindset.
Take your athleticism to the next level by having rules and enforcing training standards.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Jeff Huehn shares his journey from photographing birds to capturing key moments in athletics.
What is running fast or far, if not a metaphor for the internal struggle against the body's inherent laziness?
Do you play "normal" sports like football and soccer or enjoy more eclectic activities like caving and chess boxing? See if you can find your game on this list of sports we've covered.
Sarah Wilson is a world-class athlete, business owner, jewelry designer, coach, wife, and mom-to-be. So how does she do it all?