Trainers & Coaches
Mackerel and Moroccan Mash: A Tasty Post-Workout Protein Hit
Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.
Matt Whitmore & Keris Marsden
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Balancing Your Fats Might Be Good for Your Health
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.
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