Exercise

Our biological needs include more than proper nutrition and exercise.

We've all heard the saying, "Too much of a good thing can be bad for you." Yes, that includes exercise.

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.

Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.

For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...

When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...

A new study shows that regular exercise does make a difference to sperm quality by all measures.

Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.

Creating a plan and anticipating challenges can help you navigate the path toward success.

Natural selection applies to humans too, so make sure you are making healthy choices.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

The path to good health can be paved by following these five pieces of advice on a daily basis.

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.