Exercise

At some point or another we have all encountered dilemma of whether to train through an injury. Today I am sharing how I handle this personally and the advice I give my clients.
People talk about “exercise high,” but research recently published in the Journal of Clinical Psychiatry states exercise can actually be effective medication for clinical depression.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?