Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
The Real Facts on Prostate Cancer and Omega-3s
Omega-3s: one day they're a gift from the health gods; the next they're a known carcinogenic. Here's a critical look at the latest study linking omega-3s to prostate cancer.
The 5 Supplements That Are Worth Your Money
When it comes to supplements, what is worth your time, consideration, and hard-earned money? These are the five I believe give you the best bang for your buck and have been proven to be effective.
Balancing Your Fats Might Be Good for Your Health
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.
Fish Might Be Good For Expecting Mothers
Many pregnant women avoid fish for fear of the mercury content, but a recent study shows that increased fish consumption did not increase mercury levels and does provide for benefits for the baby.
Krill Oil vs. Fish Oil: What's the Difference?
You're shopping for an omega-3 supplement and you keep hearing about both krill oil and fish oil. Which should you take? Let's examine them both so you can make the best decision for your fitness.
Statins Negate Positive Effects of Fish Oil
Statins are designed to lower cholesterol and prevent heart disease. They are used by many, many people. But do statins negate the positive effects of supplementing with fish oil?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 37
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: Olympic weightlifting, Erwan Le Corre, Bruce Lee, and more!
Breaking Muscle HQ
Science Says: Fish Oil Improves Memory
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
Fish Oil, Anyone? 8 Articles to Boost Your Health
Hopefully you're all taking your fish oil by now. Just in case you're not, here are eight articles on what it is and why it's an essential daily supplement.
Breaking Muscle HQ
Product Review: SFH Super Omega-3 Fish Oil
In the world of fish oils, Stronger Faster Healthier provides a product that not only tastes good and is high in quality, but at a great price point, as well.
Becca Borawski Jenkins
A Supplement For Everyone: 10 Products We've Put To The Test
Deciphering the world of supplements can be overwhelming, and so it's nice to get trustworthy feedback before you make a purchase. Check out these ten products that we've put to the test!
Breaking Muscle HQ
The Secret to Supplementation: It's Not About The Supplements
The real secret to supplementation that works comes before you ever take a pill. Find out how you can build a pyramid of success and performance, using nutrition, sleep, and supplements.
Product Review: Pure Pharma Fish Oil
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
Traver H. Boehm
Athlete Journal: Ingrid Kantola, Entry 4 - 3/12/12
This week former UCLA athlete Ingrid Kantola talks about nutrition. What supplements does she take - fish oil? protein? And when does she eat?
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