insulin

The Zone diet is a popular means of weight loss, but is it right for you?

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.

For calorie control, appetite management, and health, my go-to is intermittent fasting.

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

A recent study explored the effects of two traditional diets on diabetes markers.

Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.

As coaches, we will likely have someone with diabetes come through our doors. Type 1 diabetes care will differ from type 2 diabetes care, and it's important for coaches to know the difference.

To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.

Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.

Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.

Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.

You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.

While many debate the healthiness of dairy consumption, science has discovered something new. Eating dairy regularly resulted in lower insulin and reduction of insulin resistance.

PCOS affects an estimated 5-10% of women of reproductive age. While it was once thought to be a fertility problem, we now know it's an metabolic disorder treatable with exercise and good nutrition.

Eating fruit provides beneficial nutrients, but eating fruit can also increase the amount of dangerous sugar in a diabetic's diet. Science looked at what happens when diabetics eat more or less fruit.

Do you know what insulin and glucagon do in your body? If you have goals that include reducing your body fat, you really should learn about these hormones and how they affect fat storage.

60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.

Metabolic flexibility is our body's ability to burn either carbs or fat for fuel. High carb diets and high insulin can lead to metabolic inflexibility, which means metabolic diseases like diabetes.