meditation

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Purpose stems from struggle, not from comfort.

In the grand scheme of things consistency always wins over perfection.

There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.

There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.

If it doesn't challenge you then it won't change you, and change is needed for growth.

Clearing my mind and clarity of focus led to new heights in my performances.

If you want to be healthy, you must first learn to be tough.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius