meditation

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.

There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.

If it doesn't challenge you then it won't change you, and change is needed for growth.

Clearing my mind and clarity of focus led to new heights in my performances.

If you want to be healthy, you must first learn to be tough.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

Just because it's automatic, doesn't mean you're doing it well.

We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.

When your clothes make you smile, your workout is just a little bit easier.

According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."

People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.

When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?