In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.

How to reframe your identity to fit who you are and who you want to be.

Should we be teaching toughness training instead of sensitivity training?

Understanding energy, yin and yang, and how we are all continually chasing balance.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

For optimal health we need to go to a deeper level that encompasses so much more than just macros.

This 30x30 challenge synchronizes training to spur big results.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.

It’s about changing your impression of what difficult is, and who you are when you meet it.

If we don’t use our freedom to impose limitations then we will never be free.

Set your mind right and the body will follow.

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.