meditation

We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.

When your clothes make you smile, your workout is just a little bit easier.

According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."

People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.

When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.

When challenging situations arise in your life, how do you choose to answer them?

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?

The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.

When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.

Whether or not you reach your potential hinges on your ability to work and wait.

Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.

You can overcome the landscape of distractions and get more from each moment of your training.

Meditation is a scientifically proven way of enhancing your mental performance.