meditation

People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.

When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.

When challenging situations arise in your life, how do you choose to answer them?

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?

The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.

When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.

Whether or not you reach your potential hinges on your ability to work and wait.

Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.

You can overcome the landscape of distractions and get more from each moment of your training.

Meditation is a scientifically proven way of enhancing your mental performance.

Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?

Mindfulness can alter the state of your nervous system and get you back in the game sooner.

You need to get more reps in, but not with a barbell.