meditation

Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?

Mindfulness can alter the state of your nervous system and get you back in the game sooner.

You need to get more reps in, but not with a barbell.

Exercise doesn't always equal movement.

Find what centers you, shed your stressors, and your training plateau will disappear.

This recovery method is elegantly simple to practice, requires little space and no special equipment.

Connect with your spiritual body and take your training to a new level.

Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.

Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.

Harness the ancient concept of the kriyavati to bring new energy to your mat.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.

Should mediation be used to make members of the military better at killing or business people better at business?

As you continue on your meditation journey, here are some tools which will help you to practice regularly.