10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
The Art of Standing Still
Exercise doesn't always equal movement.
Lower Stress to Increase Fitness
Find what centers you, shed your stressors, and your training plateau will disappear.
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
The Breaking Muscle 28-Day Meditation Challenge
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Breaking Muscle HQ
Challenge Yourself: Relaxation Breathing For Rest Days
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
What Is Yoga, Really? An Interview With Arvind Chittumalla
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
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