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meditation
The Yin and Yang in Strength Training to Optimize Balance
Understanding energy, yin and yang, and how we are all continually chasing balance.
Chris Holder
Train Hard, Recover Harder
Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.
Tom MacCormick
The 10 Commandments of Health
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
Shane McLean
Memento Mori: A Simple Practice for a Complex Time
Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.
Michael McCastle
How to Get That Elusive Spark
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
Jesse Irizarry
The Best Tool For Overall Health
For optimal health we need to go to a deeper level that encompasses so much more than just macros.
Sophia McDermott Drysdale
The 30-Day Challenge that Actually Works
This 30x30 challenge synchronizes training to spur big results.
Shane Trotter
Focus on the Principles of Physical Movement
How do we learn to harmonize our conscious thought with the feeling and reactions within the body?
Jesse Irizarry
Add New Disciplines to Your Training, Part 1: How Do I Choose?
You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
Jesse Irizarry
Slay the Dragon: Techniques to Conquer Fear
It’s about changing your impression of what difficult is, and who you are when you meet it.
Jesse Irizarry
Free Yourself Through Imposing Strict Limits
If we don’t use our freedom to impose limitations then we will never be free.
Shane Trotter
Muscle Meditation
Set your mind right and the body will follow.
DeShawn Fairbairn
A Stretch Training Primer
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
Mara Kimowitz
The Ultimate Guide to Meeting Your Goals
Focusing on the small steps that need to be taken on a consistent basis is the key to success.
Sophia McDermott Drysdale
Stress Is Growth
Purpose stems from struggle, not from comfort.
Amir Mofidi
Energize Your Willpower
In the grand scheme of things consistency always wins over perfection.
Antonella Kahler
The Gift of Gratitude: How to Have a Truly Happy Thanksgiving
There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.
Julie Rader
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