meditation

Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
This week a reader asks Willow how to write a personal mantra to help her stay focused and positive following a relationship breakup.
I feel that I am moving into a new level of life and it’s full of wonder and peace. However, on the other side there is this crazy pull back into my old thoughts of anger and fear. Help!
Do you get back pain while sitting in meditation or certain yoga positions? This week Willow walks us through the reasons for this pain and how to develop a strategy to work with it.
Twice a week, I steal away from the sinking ship that is my job to intern for a few hours at CrossFit LA. The simplicity of my internship serves as a meditative portal to a more meaningful phase.
Former pro-surfer turned yoga instructor Heather Tiddens talks about at first she was dubious of trying yoga, and then just one class changed the course of her life.
The journey to self-discovery can be pitted with choices and regrets. For pro-surfer turned yoga instructor Heather Tiddens, the myriad of questions are the most valuable part of life's adventure.
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!
No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.
60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!
The questions you need to ask yourself before you pick a yoga style and school. Think through these questions about the school and yourself to get off on a great start in your yoga journey.
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."