meditation

I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
If you were curious how a legendary fighter like Rickson Gracie trained, this video reveals the answer. It may not be what you expect, but it will give you insight to his mind and methods.
In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?
Being only still, or being only active isn't the healthiest path. What works best is a triad of meditation, exercise, and yoga. Stillness, movement, and the weaving of the two.
"Mindful Healing" brings together mindfulness experts Vidyamala Burch, Joshua Leeds, and Jon Kabat-Zinn. The 2-disc set combines breathing practices with classical music for healing and growth.
Mindfulness aids in training as well as all other aspects of life. Learn what it is and how to achieve it through meditation and other means with these 9 articles, meditations, and videos.
You know, that part at the end of yoga class where you lay down...and it's strangely challenging? What is Savasana, or "Corpse Pose," actually good for and how do you do it?
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
This week a reader asks Willow how to write a personal mantra to help her stay focused and positive following a relationship breakup.
I feel that I am moving into a new level of life and it’s full of wonder and peace. However, on the other side there is this crazy pull back into my old thoughts of anger and fear. Help!
Do you get back pain while sitting in meditation or certain yoga positions? This week Willow walks us through the reasons for this pain and how to develop a strategy to work with it.
Twice a week, I steal away from the sinking ship that is my job to intern for a few hours at CrossFit LA. The simplicity of my internship serves as a meditative portal to a more meaningful phase.
Former pro-surfer turned yoga instructor Heather Tiddens talks about at first she was dubious of trying yoga, and then just one class changed the course of her life.
The journey to self-discovery can be pitted with choices and regrets. For pro-surfer turned yoga instructor Heather Tiddens, the myriad of questions are the most valuable part of life's adventure.
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!
No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.
60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!