meditation

A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.
A myriad of research that has demonstrated the positive effects of a meditation practice on stress, physical health, chronic pain, sleep, mood, concentration, and athletic performance.
Competition anxiety and stress can be detrimental to athletes in any sport. New research examined the practice of mindfulness meditation on pre-competition stress.
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.
Take extra rest days even when you feel great and think you don’t need them. Try taking off at least 5-7 days if you are feeling the effects of over-training.