Trainers & Coaches
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Off to a Running Start: 6 Tips to Get You Ready to Run
Just getting started with running? Here's some advice from our coaches and athletes.
Injury-Free Running at 40: 2 Tricks and a 6-Week Plan
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
"Build Your Running Body" (Book Review)
This book provides new and experienced runners with many years' worth of solid information.
Body Composition and Bone Density Trends in Distance Runners
A new study shed light on the role of muscle size in running performance and bone quality.
Want Faster 5K Times? Listening to Music Might Help
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
Biomechanics, Gender, and Running Economy
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Book Review: "Quick Strength for Runners" by Jeff Horowitz
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Running Performance: Is Smaller Better?
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
What Makes the Best Post-Workout Recovery Drink?
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.
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