runners

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

Running with a stroller is humbling and difficult, but it can also help you improve.

Just getting started with running? Here's some advice from our coaches and athletes.

How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

This book provides new and experienced runners with many years' worth of solid information.

A new study shed light on the role of muscle size in running performance and bone quality.

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.

A new study investigated how the lower body impacts running economy and helps (or hinders) performance.

"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.

Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.

A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.