Breaking Muscle eBooks

shoes

These shoes are a good middle ground between traditional running shoes and minimalist shoes.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
If you’re looking for a good pair of barefoot running sandals, you should investigate these.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
These are a great pair of shoes that should be your second pair of CrossFit shoes after buying something you can run in. The shoe meets everything it was advertised to do and then some.
After several months of review and extended wear, the Reebok CrossFit Nano 2.0 is my choice for the best all-around shoe for CrossFit. If I had to choose just one pair of shoes, these would be it.
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.
What does a man who squats 800lbs want for Christmas? Well, here's your answer - the top ten gifts Chris Duffin, world-class powerlifter, is hoping for this holiday season.
You've no doubt seen the commercials or seen women wearing the giant, rocker-bottomed Skechers Shape-Ups. Well, now science has proven they don't do any good.
I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.
Still on the fence about purchasing weightlifting shoes? There is much debate in the CrossFit community regarding the necessity of weightlifting shoes.