Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Mirror Neurons and the Scourge of Social Media Coaching
The movements we watch become the ones we imitate.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
The Thanks Giving Zone Boosts Performance
A mindset of persistent thankfulness can help you find and stay in the zone.
Word It Right and Talk Yourself Fit
The words you use can predict the outcome of anything you're trying to do.
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
VR: Motivating Exercise in the Elderly
In Copenhagen, Denmark, researchers test virtual reality in a nursing home to help create motivational experiences that drive exercise among the elderly.
Breaking Muscle HQ
Trust Your Training
The race itself is just the expression of what you have already accomplished.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
The Dark Side of Mindfulness
The starker potentials in mindfulness are a big reason many people hit a wall.
Don't Like to Practice? Then Teach
When you share your knowledge, you get more than you give.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
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