The Power of Intention
If you see your set before it happens, there is no question of your success.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
Less Brains, More Heart
The answer to progress-sapping struggles is what old sports coaches used to call “heart.”
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
Time to Stop Fearing the Weight Room, Ladies
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
3 of the Best: This Week's Top Articles, Vol. 38
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
The Dark Side of Fitspiration
Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
How to Build an Indestructible Foundation for Training
You have to lay unbreakable groundwork to construct your best athletic self.
Brains and Brawn: How Smart (or Dumb) Are Weightlifters?
Think twice before calling someone a "dumb jock."
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
Are You Working Hard Enough to Succeed?
In your search for the best methods and techniques, don't forget the most important element.
Need to Train Things You Hate? Try Temptation Bundling
In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.
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