Breaking Muscle Shop

survival

Your 1-rep max bench press is not going to save you.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.
Our survival instincts aren't always the most useful thing when it comes to our training. In fact, we may be putting ourselves in danger, by choice, on a daily basis in the gym.
Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.