Do you CrossFit? With less than three weeks until the 2012 CrossFit Games, we thought we’d build some anticipation with some of our best CrossFit pieces from our coaches and athletes here at Breaking Muscle. Whether you’re a beginner or a seasoned coach, there’s something for you!
Tips For Choosing a CrossFit Gym (Becca Borawski)
There are CrossFit gyms popping up everywhere these days. How do you choose which one is best for you? Read on for tips and criteria on picking out the gym for you.
Want to Be a CrossFit Coach? 3 Questions to Ask Yourself First (Traver Boehm)
Making a hobby into a living is part of the American dream, and many CrossFitters are following suit. Here are three questions from an affiliate owner to ask yourself before taking the plunge.
A Brief History of the CrossFit Games (Becca Borawski)
The CrossFit Games have come a long way since their beginning in 2007. Here’s a recap of each year’s events and winners.
What the 2012 CrossFit Open Workouts Have Meant to the Everyday Athlete (Danette “Dizzle” Rivera)
What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?
The World’s Best Personal Security Does CrossFit (Traver Boehm)
How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple – they have them do CrossFit.
CrossFit: An Example Amongst Statistics (Josh Bunch)
The fitness world is full of percentages, metrics, and calculations we adhere to like cattle. CrossFit has injected the examples the world needs back into fitness.
Breaking Muscle Video – 3 Keys to Safety For the New CrossFitter (Traver Boehm)
As a coach I can say from observation of my students that ometimes the most dangerous thing out there is yourself. These three tips will help you navigate CrossFit successfully and safely.