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Fitness Lessons Learned: The Essentials From Expert Coaches

This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.

Becca Borawski

Written by Becca Borawski Last updated on Nov 22, 2021

Some of us have been doing this for longer than others. And in that time of training and coaching, succeeding and failing, you learn a few things. or at least, we hope we do.

This week’s picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they’re sharing with us.

Editor’s Picks

Delivering Happiness: The True Job of a Coach

Coach Eric Auciello shares his thoughts on what being a trainer is really all about. While people may show up seeking fitness, what everyone is truly seeking is happiness. And he’d like you to consider that it’s your job as a coach to help get them there.

The 4 Best Things About Losing a Fight

Winning isn’t everything, which is good, ’cause odds are we’re all going to come out on the losing end of things sometimes. Coach Jonathan Puu wrote this article about dealing with your first kickboxing loss, but his advice applies to all sports and endeavors.

An Uncomfortable Read for Coaches

You might not want to read this one. But you need to read this one. If you are a personal trainer or run a gym, then these are some money-based issues that are important for you to solve. You might not even realize you’re the one doing these things. Coach Chet Morjaria explains.

A Periodized Plan for Success as a Personal Trainer

Coach John Annillo has been crashing gyms all over the country in order to help you with this particular lesson. No joke. He’s been disguising himself to investigate the fitness industry and outline this business plan. Do you have a plan and metrics you follow? If not, read this.

My 5-Step Program to Rehab Your Competition Addiction

I’ve been doing this fitness thing a long time. Both as a coach and as client or athlete. I’ve learned a few things along the way. Lately, what I’ve learned is it’s okay to just chill the heck out. But that’s easier said than done, so here’s my advice on how to step back and just enjoy your exercise.

What Physical Therapy Taught Me About Being Strong

You might think an injured, older, or post-surgical person might not have anything in common with you as an athlete. Strength and rehab expert Robert Camacho explains how this isn’t true and what we can learn from those in recovery.

becca borawski, breaking muscle, editor's picks, best of breaking muscle

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

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