Breaking Muscle eBooks


Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Boost recovery and replenish nutrients with whole-food protein smoothies.
Are the rumors about plant-based protein true?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
While not widely known by the fitness community, plant-based protein has several advantages.
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Adults often underestimate the ability of kids to enjoy complex foods.
Fresh fish and kale is a bright and nutritious meal.
There will never be a blanket diet that will work for everyone because every single person is different.
Here's how to change your relationship with food for good.
We may not be getting all that we need from the modern diet to truly thrive.
Breakfast salads are an easy, pleasing, nutrient dense meal.
With so many options in the world of powdered protein, how do you choose what's right for you?
What worked for your friend might be a disaster for you.
Here's a clear, effective plan to confront the reality of emotional eating.
When it comes to nutrition, overcoming excuses is just a matter of mindset.