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Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
Protein Powder 101
With so many options in the world of powdered protein, how do you choose what's right for you?
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
4 Food Phrases That Don't Mean Anything Anymore
What your food package says and what it means to your health aren't always related.
The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
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