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Fitness

Getting Started in BJJ: 8 Articles for Newbies

New to BJJ? This collection of articles is a beginner's guide to choosing an academy, being a good partner, and even surviving socially.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Getting started in Brazilian Jiu-Jitsu can be a little intimidating. From choosing an academy, to being a good training partner, to surviving the social aspects of BJJ, here are eight articles written by people who have been in the same position.

4 Ways to Be a Good Training Partner: Getting Started in Brazilian Jiu-Jitsu (Valerie Worthington)

One thing I have become pretty good at is helping people feel comfortable drilling and training with me; this, in turn helps me have a more enjoyable training experience.

How to Be a Good Training Partner, Part 2: What to Wear to Grapple (Valerie Worthington)

What message are you sending when you suit up for Brazilian Jiu-Jitsu class? Make sure it is the right message, one that will make people want to train with you.

5 Things I Wish I Had Known When I First Started Training BJJ (Valerie Worthington)

I’ve been thinking about how little I knew when I first began training BJJ. In the spirit of helping newcomers to the sport, here’s a list of 5 things I wish I had known when I first started

How to Spot a Toxic Martial Arts Club Environment (Sally Arsenault)

People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here’s how to assess your club.

Surviving (Socially) the Beginner Phase of BJJ (Valerie Worthington)

Getting started in BJJ is hard enough, but chances are you’re also a bit of a social pariah around your academy. There’s a reason for this, and there are also better and worse ways to get through it.

Advice for BJJ Beginners: From MMA and BJJ Pros (Sally Arsenault)

Emily Kwok, Seymour Yang, Braulio Estima, the Miyao Brothers, Mackenzie Dern, and Alan Belcher give advice to beginner BJJ students. They share what they would have done differently in their training.

A Hotter Mess Than I Thought: 5 More Things I Wish I Had Known When I First Started Training BJJ (Valerie Worthington)

I had so much fun writing my last piece about things I wish I had known when I started BJJ, that I decided to write about five more things I wish I had known. Sadly, that turned out to be quite easy.

Tips for Choosing a Brazilian Jiu-Jitsu Academy (Valerie Worthington)

Looking for a Brazilian Jiu-Jitsu academy? Here are some issues to consider so you can ensure a good, long-lasting fit.

Photo provided by David Brown Photography.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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