40 Days of Clean Eating: Avocado Ranch Dip

If you're looking for a break from the mundane party dip, this recipe is just what you need.

Written by Kari Lund Last updated on Nov 22, 2021

Day 13 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 5 min

Yield: about 2 cups

Ingredients:

1 medium avocado
½ cup mayo
½ cup coconut milk (or coconut milk kefir)
2 tablespoons lemon juice
2 teaspoons dried dill weed
1 clove garlic, minced
1 teaspoon chives
1-2 teaspoons salt depending on taste

Instructions:

Scoop out the avocado and place it in a blender or small food processor.
Add all other ingredients and blend until smooth.
Serve with small veggie dippers.

Notes:

You can substitute the mayo, or coconut milk, or both with plain Greek yogurt. If dip is too thick, thin it out with a little milk (dairy or non-dairy). This works great as a salad dressing, too.

Capitalize on avocados:

40 Days of Clean Eating: No Cheat Chocolate Pudding

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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