40 Days of Clean Eating: Avocado Ranch Dip

Kari Lund


Recipes, Nutrition


Day 13 of 40

avocado ranch dip

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]


Prep time: 5 min

Yield: about 2 cups




  • 1 medium avocado
  • ½ cup mayo
  • ½ cup coconut milk (or coconut milk kefir)
  • 2 tablespoons lemon juice
  • 2 teaspoons dried dill weed
  • 1 clove garlic, minced
  • 1 teaspoon chives
  • 1-2 teaspoons salt depending on taste



  • Scoop out the avocado and place it in a blender or small food processor.
  • Add all other ingredients and blend until smooth.
  • Serve with small veggie dippers.



You can substitute the mayo, or coconut milk, or both with plain Greek yogurt. If dip is too thick, thin it out with a little milk (dairy or non-dairy). This works great as a salad dressing, too.


Capitalize on avocados:

40 Days of Clean Eating: No Cheat Chocolate Pudding



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