Day 27 of 40

mini breakfast quiche

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

 

Prep time: 10-50 min depending on if you wish to caramelize the onion

Cook time: 15 min

Serves: 12

 

 

Ingredients:

  • ? cup coconut milk (or regular milk)
  • 7 eggs
  • 1 clove garlic, minced
  • ¼ tsp salt
  • ? tsp pepper
  • ½ cup mushrooms, diced (I used shitake for their intense flavor)
  • 1 small onion, diced and caramelized or lightly sautéed
  • ½ cup chopped spinach
  • 1 cup spaghetti squash
  • Olive oil for greasing the pan

 

Instructions:

  1. Preheat oven to 350 degrees.
  2. Caramelize or lightly sauté onion.
  3. Sauté mushrooms until they have reduced and given up most of their moisture.
  4. Whisk together eggs, milk, garlic, salt, and pepper in a mixing bowl.
  5. Layer all veggies in lightly greased muffin pan. The order of layering doesn't matter.
  6. Pour an equal portion of egg mixture into each muffin well covering the veggies.
  7. Bake for 15-18 minutes until eggs have set. Serve warm.

 

Notes:

Store leftovers in refrigerator and reheat if desired to serve.

 

Beef up on your veggies:

40 Days of Clean Eating: Berry Spinach Salad with Poppyseed Dressing

 

 

 

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