• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

Nudge App (Tech Review)

Looking for an easy way to integrate all your fitness data? There's an app for that!

Amber Lee

Written by Amber Lee Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

If you are starting out with a fitness regimen and finding it hard to keep track of all the different elements of wellness via several different apps, there’s an app for that. Nudge was created with the idea that you should be able to view all your fitness data – from sleep, to food, to running mileage – in one spot, and be able to get a little social with it, too.

After hearing about the new Nudge app several times from my editor, a few online reviews, and a promotion or two, I realized I should take a look myself to see what all the fuss is about. While the idea seems to be far from fully realized, Nudge has promise, and could be useful now for a number of different applications.

The Basics

Download the app from the website and create a user account. Yes, it does require registration, but you can use your Facebook account if you like, and it only requires some basic information to get going. Once you’ve got your account up and running, you can swipe to the right and connect to all your fitness apps.

Left: Registration screen; Right: Swipe to sync screen

That is, you can sync as long as you have an app from one of the six groups that Nudge currently supports. Currently Fitbit and Up by Jawbone seem to be the only devices supported for importing activity. As a Withings user, this created some extra effort in my testing, and was a bit disappointing. With a lot of other contenders on the market as well like Nike, Polar and Garmin, one would think this would be a priority.

The other supported apps include MapMyFitness, Moves, RunKeeper, and Strava. These are all GPS-type trackers and make sense for synchronizing outside of the time and distance tracking provided by the app.

Daily Tracking

The daily tracking screen has you track basic information about beverages, food, and activity. It includes indulgences like alcohol and cigarettes, which I’ve never seen before, and may make it good for tracking smoking cessation programs. I was surprised that the food tracking was not more robust, though it was very easy to input data across the different categories with the tap of a finger to add a new vegetable, fruit, or grain.

Left: Sync screen; Right: Daily tracking screen

(Even More) Social Media

Nudge includes a section called “Clubs” where you can sign up for different interests and be involved in discussions. It also lets you “friend” people to compare your wellness points and have a little healthy competition. The app asks if you’re part of a club or organization when you start, so I can only assume they’re hoping employers pick this up as a central tracking app for healthcare incentives.

The Final Verdict

If you’re not looking to do a food diary, this is a great app to start off with, provided your activity tracking device is supported. I found the interface to be easy to use, and the general nutrition tracker gave me a general idea of the day’s intake without getting too involved.

Personally, I’ll keep using MyFitnessPal, which integrates more apps and devices and has better food tracking. But as they say, something is better than nothing, so if you find a full food diary to be a bit much, this app may be the something you need.

Nudge is available for free at NudgeYourself.com.

Amber Lee

About Amber Lee

As someone originally more comfortable in a server room than a weight room, Amber Lee began as a technical support geek and training and development specialist. She started really enjoying the gym when she found CrossFit in 2007 and joined CrossFit Boston. Never one to do anything halfway, she received her certifications in CrossFit Level I, CrossFit Olympic Lifting, and Crossfit Endurance shortly thereafter.

While still working in technology, Amber continued moving forward with her coaching education, teaching outdoor classes and eventually moving away from CrossFit to pursue more knowledge about kettlebells and primal movement. She received her HKC in 2010. After taking time off to work in fine dining, do some consulting, and work with a trainer, she received her RKC in 2012. In December of 2012 she opened her gym, GiryaScope Kettlebell Training, just outside Boston, Massachusetts.

While Amber is still called upon to consult in the world of software, hardware, and medical devices, for the most part she focuses her time on developing her knowledge of movement. Amber was certified as a Primal Move instructor in March of 2013, and attended the CK-FMS in May of the same year. She considers any training that helps her clients move, feel, and function better to be worth attending. When not studying, she loves to research new software and gadgets designed to make fitness more fun, and help coaches manage their time and businesses more efficiently.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About