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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 14

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: pregnant CrossFitters, training tools, primal movement, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular article topics include CrossFit during pregnancy, choosing the best training tools, primal movement, our newest Featured Coach, and more!

1. Something’s in the Coconut Water: Pregnant CrossFitters (Danette “Dizzle” Rivera)

Lately there has been a bit of a pregnancy boom at our CrossFit gym. I was fascinated to talk to these women about their workouts, giving birth, and recovery and how CrossFit helped.

2. The Right Tool For The Right Job: Kettlebell, Dumbbell, or Barbell? (Andrew Read)

You don’t see builders refuse to use a tool saying, “I’m a hammer guy” like you see people say, “I’m a kettlebell guy.” How about being a results driven guy and picking the right tool for the job?

3. Breaking Muscle Video – Yoga For Athletic Guys, Part 1: Foundations and Breathing (Jon Kolaska)

The 1st in a 3 part series, “Yoga For Athletic Guys.” In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.

4. Primal Movement? What It Is And Why We Need It (Andrew Read)

Turns out you can not only eat primal, you can MOVE primal, too. Why do we need it? Let’s talk about human movement and then take a closer look at a program called Primal Move.

5. Featured Coach: Jeff Tucker, Part 1 – Cowboy-Firefighter-Gymnast (Becca Borawski)

If you’ve spent much time talking with Jeff Tucker, it wouldn’t surprise you to learn he grew up riding broncos, or that he was a firefighter, police officer, and cheerleader, turned coach.

6. 12 Reps With Chris Duffin, Powerlifter (Becca Borawski)

Our new feature on Breaking Muscle – 12 Reps. Read how our coaches and writers answer the same 12 questions – find out what inspires THEM. First up – powerlifter Chris Duffin.

7. Product Review: SFH Super Omega-3 Fish Oil (Becca Borawski)

In the world of fish oils, Stronger Faster Healthier provides a product that not only tastes good and is high in quality, but at a great price point, as well.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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