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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 18

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s list of popular topics includes a crazy story about overtraining, how exercise order can prevent soreness, Olympic lifting in London, Greg Everett’s latest book, and more!

1. Overtraining Can Kill You: The 3 Stages of Overtraining, Part 2 (Andrew Read)

My friend Murray nearly died from overtraining. It took his body years to recover from the hormonal mess he’d made of himself. Are you about to do the same thing to yourself?

2. How Parents Can Best Support Their Kids in Athletics (Valerie Worthington)

“Go away.” This is the single best thing Jen believes parents can do to support their kids in athletics. Read on for more tips on raising athletic children and choosing the best coach for them.

3. The Secret to Getting Stronger Not Just Sorer: Exercise Order (Andrew Read)

Getting sore is not the goal. The goal is to make you better tomorrow (or maybe the day after tomorrow) than you were today. Placing exercises in the correct order has a massive effect.

4. Book Review: “Olympic Weightlifting for Sports,” by Greg Everett (Becca Borawski)

Greg Everett’s first book is considered a “must have” by many coaches in the weightlifting world. His new book was written specifically for athletes who are NOT competitive weightlifters.

5. Athlete Journal: Andrew Read, Entry 12: The Secret of the Run/Walk (Andrew Read)

This week I may have actually learned something. After months of struggling with a calf injury, I think I’ve figured out the secret that will allow me to keep training for Ironman Melbourne.

6. Lifting in London: Ask Not What Olympic Weightlifting Can Do For You (Nick Horton)

For Olympic weightlifting to succeed in the USA we either need a lot more lifters or a lot more lifters on steroids. But there is one simple thing you can do to help out…

7. The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out (Valerie Worthington)

Chances are if you train BJJ, you’ve been on the receiving end of a rear naked choke. Have you ever wondered what physiological mechanisms of the choke are? Why you actually pass out?

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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