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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 66

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts cover cellulite, inflammation, alignment, pull ups, MovNat, strongman training, and fire fighters!

1. The Dirty Little Secret of the Female Athlete: Cellulite (Vanessa Bennington)

I have a secret. It’s one I’ve been trying to cover it up since I was thirteen. I felt that my secret would lead people to believe I was fat, lazy, gross, and unattractive. Do you share my secret?

2. An Athlete’s Guide to Inflammation: What to Eat and What to Avoid (Brad Sly)

Some foods promote inflammation, while others alleviate it. Unless you are eating and supplementing with this in mind, you could be seriously impeding your performance in the gym.

3.CrossFit Pull Ups: Which Came First? The Strict or the Kip? (Amber Larsen)

The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”

4. Load Bearing 101: Lessons From Katy Bowman in How to Hold Your Own Weight (Nicole Crawford)

The way we carry our bodies plays a critical role in our ability to lift heavier loads and move without pain. Here are 3 lessons I learned recently at a workshop with biomechanist Katy Bowman.

5.Why MovNat Benefits Athletes in All Sports (Khaled Allen)

No matter what sport you do, MovNat can help you improve. A comprehensive physical education system, it addresses everything from strength and power to coordination and awareness.

6. Fit for Duty: The Fitness of Firefighting (John Annillo)

It doesn’t matter if you are FDNY or a volunteer fireman in a small town. Firefighting is one of the most physically demanding and dangerous of all civilian occupations.

7. Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (And Yourself) (Chet Morjaria)

Do you include loaded carries in your training? That’s not a loaded question. Whether you do or not, carry on. You’ll pick up something new.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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