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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 16, 2023

Every Sunday we post the “Sunday Seven” so you can quickly see the seven most popular articles of the week. This week’s most popular posts cover CrossFit programming, kettlebell swings for fat loss, fixing the hips, knee sleeves, incentivizing quality movement, universal squat principles, and conquering low back pain!

1. CrossFitters Shouldn’t Do Isabel (And Other Blasphemies) (Patrick McCarty)

I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.

2. 300 Swings a Day for Faster Fat Loss (Pat Flynn)

Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.

3. It’s All in the Hip: 5 Steps to Fixing Movement Dysfunction (Lauren Beasley)

In my last article I revealed that hip instability is the common source of many problems and sub-par performances. Now, I’m going to share the five steps to fix your hips.

4. The Advantages of Knee Sleeves: What They Are and When to Wear Them (Katie Chasey)

You are likely to run into someone wearing knee sleeves at almost any gym. Let’s discuss what they are, what they do, and when to wear them.

5. It’s Not CrossFit’s Fault, It’s the Reinforcement System (Craig Marker)

When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.

6. Do We All Squat the Same? 3 Movement Principles For Every Body (Danny Matta)

For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.

7. Super D Video: Performance Therapy Protocol to Conquer Low Back Pain (Donnie Thompson)

Follow this protocol and you too will conquer the most common injury to the upright walking man – low back pain.

Photo courtesy of CrossFit LA.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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