• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
12 reps

12 reps

team barbell lunge

3 of the Best: This Week’s Top Articles, Vol. 43

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

sprint

3 of the Best: This Week’s Top Articles, Vol. 42

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

female overhead squat

3 of the Best: This Week’s Top Articles, Vol. 41

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

kettlebell

3 of the Best: This Week’s Top Articles, Vol. 40

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

female stretching

3 of the Best: This Week’s Top Articles, Vol. 39

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

competitive crossfit athletes

3 of the Best: This Week’s Top Articles, Vol. 38

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

thruster-finish-headline-ps-aged

3 of the Best: This Week’s Top Articles, Vol. 37

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

muscular back

3 of the Best: This Week’s Top Articles, Vol. 36

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

3 of the Best: This Week’s Top Articles, Vol. 35

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

female squat

3 of the Best: This Week’s Top Articles, Vol. 34

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

male pull up

3 of the Best: This Week’s Top Articles, Vol. 33

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

female front rack

3 of the Best: This Week’s Top Articles, Vol. 32

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

man after workout

3 of the Best: This Week’s Top Articles, Vol. 31

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

cal poly hip flow

3 of the Best: This Week’s Top Articles, Vol. 30

Welcome to our weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

vol28headline

3 of the Best: This Week’s Top Articles, Vol. 28

Welcome to our weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So ... Continue Reading

hardstyle plank

3 of the Best: This Week’s Top Articles, Vol. 27

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

man bench press

3 of the Best: This Week’s Top Articles, Vol. 25

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

3 of the Best: This Week’s Top Articles, Vol. 23

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

vol20headline

3 of the Best: This Week’s Top Articles, Vol. 20

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

vol10headline

3 of the Best: This Week’s Top Articles, Vol. 19

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

volume18headline

3 of the Best: This Week’s Top Articles, Vol. 18

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

You need a combination of heavy lifting and tier-one conditioning.

3 of the Best: This Week’s Top Articles, Vol. 17

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

vol16headline

3 of the Best: This Week’s Top Articles, Vol. 16

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

vol15header2

3 of the Best: This Week’s Top Articles, Vol. 15

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

  • Go to page 1
  • Go to page 2
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About