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andrew1021header

Don’t Race: The Cost of Early Athletic Specialization

Let’s imagine you are the crew chief of a race team with a single car to race. This weekend your job is to see to

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coachingheader

Breaking Up With Your Child’s Coach: It’s Not You, It’s Me

Spring sports have just started and many athletes will be returning to their local teams with the same teammates and same coaches. But what happens

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youthheader

3 Steps to Nip Youth Performance Anxiety in the Bud

Experiencing anxiety before a big sports event is normal, but what happens when this anxiety prohibits optimal sports performance? After a winter hiatus and with

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teen sports, high school sports, adolescent sports, school and sports

Tips for Helping Teens Balance School and Sport

As adults, we recognize the signs of stress and overscheduling and are able to control some of the competing variables, but what about children and

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Contrast Training Benefits Youth Soccer Players

Many athletes and coaches believe that skill work alone will create the best athlete. However, despite a slow change in the opposite direction, some coaches

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nancy kerrigan, tonya harding, olympic lessons, olympians, olympic athletes

The 3 Most Valuable Lessons a Young Athlete Can Learn From the Olympics

Winter Olympics, Sochi, 2014. Olympic inspirations. Olympic hopes. Olympic dreams. For young athletes, the Olympic Games can represent their future hopes and dreams. The inspirational

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Time Efficient Fitness for Young Athletes (Includes 3 Workouts)

It has been my experience that when an individual strength trains using controlled repetitions, utilizes perfect form throughout the entire set and works within their

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teen athletes, high school athletes, training teen athletes, high school sports

8-Week Pre-Competition Training Template for Young Athletes

Since I can remember, strength enthusiasts have in some way, shape, or form utilized the concept of cycling in their training (whether they know it

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teen athletes, pushing kids too hard, pushing teenage athletes

The Very Real Dangers of Pushing Kids Too Hard

It was a terrible and unnecessary event that occurred to Arielle Newman, the young track star who died suddenly back in April 2009 from absorbing

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adolescent athletes, injuries, teenage athletes, injury risk, sleep and injury

Teen Athletes: Getting Ready for In-Season Competition

For the student-athletes out there, being prepared for your athletic season is not something you can do a few weeks before the season starts. Getting

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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