You’ll notice a few new exercises this week, most as a result of me thinking about what my weaknesses are in terms of strength and

Scranton MMA held its first ever promotional event under Dominic Passaniti on Saturday. Many students earned stripes and two of our students received their blue

Recently I posted the following on my Facebook wall: When your efforts are extreme, they will also be temporary. Intensity is meaningless if not consistent.

It’s been a great week for my jiu jitsu. With school out of the way, I’ve been able to fully dedicate my time to training.

I’d like to challenge you to explore your personal system of training. And more specifically, I’d like you to take an assessment of your personal

The craziest thing happened this week: all of my lifts felt amazing! I typically have one day per week where I have a killer workout,

Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again. Finals and a Long Break It’s

A few readers have noticed and asked about my use of the “IQ” notation after each exercise and workout. IQ is my own personal shorthand

I had to take it easy this week because of a few injuries, but I’m hoping to be back 100% by next week. Time to

Meet week! Let’s jump right into it. I made weight at 165lb and made sure to hydrate and eat before my first lift, as there

I competed at my first tournament as a purple belt on Saturday, and I took second place in the division! Tournament Day The day started

Volume is one of the key indicators that should be tracked in training. It has a direct impact on strength, as well as hypertrophy. Training