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Varying Squat Stance for Quad Development (Athlete Journal 121)

You’ll notice a few new exercises this week, most as a result of me thinking about what my weaknesses are in terms of strength and

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On the Other Side of a Belt Promotion (Athlete Journal 64)

Scranton MMA held its first ever promotional event under Dominic Passaniti on Saturday. Many students earned stripes and two of our students received their blue

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Extreme Effort Is Only Temporary (Athlete Journal 120)

Recently I posted the following on my Facebook wall: When your efforts are extreme, they will also be temporary. Intensity is meaningless if not consistent.

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Building Confidence as a BJJ Practitioner (Athlete Journal 63)

It’s been a great week for my jiu jitsu. With school out of the way, I’ve been able to fully dedicate my time to training.

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Examine Your Operating System (Athlete Journal 119)

I’d like to challenge you to explore your personal system of training. And more specifically, I’d like you to take an assessment of your personal

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A Killer Training Week (Athlete Journal 13)

The craziest thing happened this week: all of my lifts felt amazing! I typically have one day per week where I have a killer workout,

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Back on the Mats During Finals Week (Athlete Journal 62)

Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again. Finals and a Long Break It’s

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Monitoring and Tracking Your Intensity Quotient (Athlete Journal 118)

A few readers have noticed and asked about my use of the “IQ” notation after each exercise and workout. IQ is my own personal shorthand

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Healing Time Can Be Learning Time (Athlete Journal 60)

I had to take it easy this week because of a few injuries, but I’m hoping to be back 100% by next week. Time to

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My Last Powerlifting Meet of 2014 (Athlete Journal 9)

Meet week! Let’s jump right into it. I made weight at 165lb and made sure to hydrate and eat before my first lift, as there

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My First Competition as a Purple Belt (Athlete Journal 59)

I competed at my first tournament as a purple belt on Saturday, and I took second place in the division! Tournament Day The day started

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You Can’t Master It Until You Measure It (Athlete Journal 115)

Volume is one of the key indicators that should be tracked in training. It has a direct impact on strength, as well as hypertrophy. Training

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Latest News

Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
Two-A-Day Workouts Explained: Better Results Without Overtraining
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift

Reviews

Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
Kate Vibert Front Squat PR June 2022
Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
person in gym breathing hard while lifting kettlebell
Two-A-Day Workouts Explained: Better Results Without Overtraining
Jacob Finerty World Record Block Press June 2022
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
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