EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Athlete Journal: Charles Staley, Entry 66 – Short Week
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Chris Duffin, Entry 76 – Coaching Videos
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 4 – 11/11/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades ... Continue Reading
Athlete Journal: Jess Papi, Entry 6 – 11/9/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Athlete Journal: Charles Staley, Entry 65 – Putting in the Work
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Alli Moyer, Entry 6 – 11/7/2013
EDITOR'S NOTE: Welcome to the athlete journal of Allison Moyer. Allison is a nationally ranked NPC Figure Athlete, nationally and internationally published fitness model, an avid CrossFit athlete, BSN, ... Continue Reading
Athlete Journal: Chris Duffin, Entry 75 – Getting Faster
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 3 – 11/4/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades ... Continue Reading
Athlete Journal: Charles Staley, Entry 64 – Mobility Work
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 2 – 10/28/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades ... Continue Reading
Athlete Journal: Alli Moyer, Entry 5 – 10/23/2013
EDITOR'S NOTE: Welcome to the athlete journal of Allison Moyer. Allison is a nationally ranked NPC Figure Athlete, nationally and internationally published fitness model, an avid CrossFit athlete, BSN, ... Continue Reading
Athlete Journal: Chris Duffin, Entry 73 – Recovery Mode
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 1 – 10/21/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades ... Continue Reading
Athlete Journal: Jess Papi, Entry 3 – 10/19/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Athlete Journal: Chris Duffin, Entry 72 – My New Toy
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Jess Papi, Entry 2 – 10/12/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Athlete Journal: Alli Moyer, Entry 4 – 10/8/2013
EDITOR'S NOTE: Welcome to the athlete journal of Allison Moyer. Allison is a nationally ranked NPC Figure Athlete, nationally and internationally published fitness model, an avid CrossFit athlete, BSN, ... Continue Reading
Athlete Journal: Jess Papi, Entry 1 – 10/5/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Athlete Journal: Chris Duffin, Entry 70 – Consistent Practice
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Andrew Read – Triathlon Journal, Entry 4
Click here to read other journal entries and articles by Andrew Read, and look for his new journals as he trains for not one but TWO back-to-back Spartan Races - the Spartan Beast and the Spartan Ultra ... Continue Reading
Athlete Journal: Charles Staley, Entry 61 – Cambered Bar Squat PR
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Chris Duffin, Entry 69 – My Views on Ab Training
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
Athlete Journal: Chris Duffin, Entry 68 – Speed and Power
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every ... Continue Reading
